1 year of daily meditation

Today is the first anniversary of my daily meditation practice. I’ve been meditating for more than 3 years now, but not every day.  1 year ago I stepped out of a toxic relationship that left me drained out emotionnaly, because I’ve invested so much in it when the other person was just selfishly  waiting forContinue reading “1 year of daily meditation”

The benefits of chair yoga

People who don’t practice have two different kind of ideas about yoga: Those who think that we stay in Padmasana and meditate for hours, and those who think that we spend our days with the feet behind the head standing on one hand. But there are so many options between those two  ideas, and oneContinue reading “The benefits of chair yoga”