Last year, while I was doing my teacher training, the Dharma yoga wheel started to be everywhere on Instagram. I wanted to buy it bur thought it was a little expensive (almost a 100$ for a piece of PVC). One day one of the teacher I follow posted a discount code and I decided to buy it. 3 weeks later the wheel was there.
The wheel is a very nice prop to open your back. I’m doing a few exercises with it at the end of my practice almost every day. The only thing that upset me, is that you have to pay (again!!) to be able to download from the website a few pictures showing you what you can do with it. It seems that they wanted to make the more money as possible with it and in the yoga world this kind of attitude always disappoints me.
Luckily now you have the choice and many other brands came up with the same idea. Because except for the money aspect of it, this really is a great prop. Even for back pain you can massage yourself by rolling your back on the wheel. I even take it to the beach and use it to rest my back on it while I’m doing dolphin watching!
If you were hesitating, I strongly suggest you google it and find the one that suits you best, because it will take your practice to another level, and if you are a teacher, your students will appreciate the tool!
Last week-end, the first one of my yoga teacher training, Tamal said that we need to take at least 3 classes per week, and keep a kind of journal, with all the observations and comments about how the teacher was actually teaching the class, the theme of it….
I’m in LA one of the best (if not the best) city in the West for Yoga, and there are so many great teachers in this town that I’ve decided to take their class, to learn from the best!
It all started on Sunday night, after the training with a well deserved Yin yoga class, by Amy at Yoga Salt (www.yogasalt.com) What is Yin yoga: Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. (Source: Wikipedia). It really helps to open your body and relax. And, oh boy, Amy knows how to let you go deeper in the pose and relax. She even gives you massage while you’re holding it. It’s pure bliss!
And then I discovered that the world famous Shiva Rea was in town. I already took a class with her last year, and enjoyed it, so I’ve decided to take every class she was teaching during the week. Who is Shiva Rea: She is the founder of Prana Vinyasa Flow Yoga, an energetic, creative, full-spectrum approach to embodying the flow of yoga, and she is just amazing. Her classes are unique. Breating and moving are the key of her class, which is great because one of the first thing we learned at the training was how to breathe properly. It’s so important. Well, Shiva takes the breathing to another level and it’s quite amazing. Her classes are very spiritual and intense. I liked it so much that I registered for an other training with her after this one. I told you I want to learn from the best!!
My body might be sore after all those classes but my heart is light, and that’s why I’m happy to start the second week-end of my training!