Tag Archives: meditation

1 year of daily meditation

Today is the first anniversary of my daily meditation practice. I’ve been meditating for more than 3 years now, but not every day. 
1 year ago I stepped out of a toxic relationship that left me drained out emotionnaly, because I’ve invested so much in it when the other person was just selfishly  waiting for me to make all the efforts. I’ve decided that meditation will help me heal. And it did.

I’ve learned so many things!

 First, I’ve learned that i will not stop the flow of all my thoughts, no.. but I will learn to observe them in peace.

I’ve learned that we are NOT our emotions, and I manage now to sit and observe those emotions without being carried away by them (ok not all the time yet, but quiet often)

I’ve strangely developped some weird skills like feeling the energy around me,  or having this weird feeling of energy in my hands (I still need to figure this out).

I’ve learned patience, and that was a first. I also learned acceptance and forgiveness with some amazing guided meditations on the app “insight timer” I’ve understood that when people hurt you it’s sad about them because they can’t do better than hurting you, you are not the problem, it’s them.

Of course I didn’t become perfect or THAT wise lol. But I have improved! For the best. Strangely enough I’ve also learned to say no, quietly (I used to wait to say no until I was so angry I was about to explode lol), or to put on hold some relationships where I didn’t feel respected (that is also probably a consequence and a lesson learned from the toxic relationship).

I meditate to the sound of relaxing music, gongs, crystal bowls, in silent, or most of the time I use the guided meditations on  Insight timer (wich I recommand warmly and I promise I have no interest doing so), the app also helps me keeping tracks of my meditations! (The stats option is super cool, since for example I know that since I’m using that app I’ve meditated 103 hours and 30 minutes lol).

My favorite place to meditate is half seated in my bed or when I travel, in a plane.

I’m so looking forwart to this second year of magical power!

You should give it a try! 

Advertisements

Yoga Trance dance certification, or Sahaja Vinyasa.

Right after I was done with my 200 hours teacher training, I still had some time left in LA, and I decided to do another training, with the great Shiva Rea. I don’t know if everybody knows about her, but she is an amazing yoga teacher who leads THE Prana flow certification. I used to take a few classes with her every time I was in LA, and I was always blown away by how fast she build up the fire in our bodies, how “flowy” her classes are, how intense is the energy that came out of the group she leads. So when I heard that she was leading a small 30 hours training in Exhale Venice, I immediately signed up.

I’ve never heard about Yoga Trance Dance before, so I had no idea what I was going to learn, but I trusted her. After those 9 weeks of training I was kind of exhausted, and I had a bad cold, so I was far from being 100% in the class, but It was worth the shot! I can safely say that Oregano oil and sweating from all the dancing made me recover from my cold faster faster than I thought.

What is Yoga Trance dance? To quote Shiva “Yoga Trance dance is a meeting of two great rivers, yoga and dance.” Yoga in the beginning allows us to be present in our bodies, to feel the prana, it prepares us to go deeper in a free-form dance that helps us to release many things and allows us to find ourselves, into the power of the flow.

Even in the history of yoga you find Lord Shiva (how ironic?) who is seen as the first teacher of both yoga and dance. We have to keep in mind that a yoga pose was named after him: Natarajasana the lord of the dance.

So let’s just say, to keep it simple that the yoga trance dance is a form of yoga that with the helps of rhythm drives us to a free-form dance, a meditative trance, who allows us to experience the “unified self that is yoga”.

Sahaja is a Sanskrit word that means “spontaneous, natural, simple, or easy”, and it describes perfectly what is yoga trance dance, while starting with yoga poses we slowly goes to a spontaneous and natural form of flow.

On the Saturday evening we hosted a Yoga Trance dance for every people who wanted to join, and we were lucky to have live music from the amazing CC White and her band. Seriously, if you’ve never heard of CC White, I invite you to check her( CC White) you will thank me later! I loved how Shiva organized this by starting only with us (the students in the  teacher training), and sharing this moment of intimacy before the doors open to the public. It might be nothing but it made us feel special.

Sharing those intense moment with this great teacher made me want to pursue my yoga journey with her, so I’ve signed for the rest of he Prana flow certification. I wanted to achieve the 500h to be an advanced yoga teacher anyway. 200h is great but Yoga is such a big thing I have the feeling I will be both a student and a teacher for the rest of my life.

Stay tuned for more yoga adventures!