1 year of daily meditation

Today is the first anniversary of my daily meditation practice. I’ve been meditating for more than 3 years now, but not every day.  1 year ago I stepped out of a toxic relationship that left me drained out emotionnaly, because I’ve invested so much in it when the other person was just selfishly  waiting forContinue reading “1 year of daily meditation”

Yoga Trance dance certification, or Sahaja Vinyasa.

Right after I was done with my 200 hours teacher training, I still had some time left in LA, and I decided to do another training, with the great Shiva Rea. I don’t know if everybody knows about her, but she is an amazing yoga teacher who leads THE Prana flow certification. I used toContinue reading “Yoga Trance dance certification, or Sahaja Vinyasa.”