Weird alignment cues, how to deal with them.

Recently I went to a class for the first time, the teacher had a really great energy, and I couldn’t wait to get started. All was going well but suddenly she told us in a standing posture, that we had to put all the weight on our heels. I was surprised (it was not Utkatasana), […]

Sweating is good for your health!

As some of you know I’m a yoga teacher in Europe, but I’m doing all my training in the US, and one of the big difference between those two cultures in terms of practicing yoga ┬áis the perspiration. When I’m in LA every classes I go to are given in a slightly heated room :usually […]