Recently I went to a class for the first time, the teacher had a really great energy, and I couldn’t wait to get started. All was going well but suddenly she told us in a standing posture, that we had to put all the weight on our heels. I was surprised (it was not Utkatasana), so I asked her if what I understood was correct, and she confirmed. I tried to apply it but it didn’t feel right for my body, specially for my knees and my pelvis.
After a while, we were supposed to do chair pose and she told us to arch our back, and I was in shock because I’ve always learned the opposite. In every single class I took as a student I was asked not to arch my back in chair pose. No need to say that’s what I teach too. It felt so wrong for my back, and my pelvis, I had to fake it. And I started to lose confidence in the teacher, and lost interest in the class. I faked it until the end. But, the good side of it: I was super careful, listening more to my body and not to what she was saying, so I still had a good and different experience.
When I went home, I made some research and couldn’t find something about weight on the heels, or arching the back in chair pose, so I asked one of my teacher about it, and just like me he was really really surprised and thought it was weird if not wrong. So I asked him what to do in that case? When you go to a class where the teacher makes you do alignments that don’t seem right? And what if you don’t do them and the teacher insists and come to adjust you?
Well, he said don’t do it, and if they insist tell them that you understand what they say but that today your body is not in the mood for it, so you’re gonna do a little bit differently.
My point is it’s gonna happened some day, you will step in a class where some cues won’t feel right for your body. Just listen to it. Be aware of what your body tells you (not only in yoga), and follow the path that seems correct to you. Even the best teacher in the world can make some mistake. We all are human after all.