Weird alignment cues, how to deal with them.

Recently I went to a class for the first time, the teacher had a really great energy, and I couldn’t wait to get started. All was going well but suddenly she told us in a standing posture, that we had to put all the weight on our heels. I was surprised (it was not Utkatasana),Continue reading “Weird alignment cues, how to deal with them.”

Sweating is good for your health!

As some of you know I’m a yoga teacher in Europe, but I’m doing all my training in the US, and one of the big difference between those two cultures in terms of practicing yoga  is the perspiration. When I’m in LA every classes I go to are given in a slightly heated room :usuallyContinue reading “Sweating is good for your health!”