Weird alignment cues, how to deal with them.

Recently I went to a class for the first time, the teacher had a really great energy, and I couldn’t wait to get started. All was going well but suddenly she told us in a standing posture, that we had to put all the weight on our heels. I was surprised (it was not Utkatasana), […]

Save the ocean!

Last week-end was a treat. On Friday I’ve decided to take the level 2/3 class that Tamal teaches before the teacher training, and it felt good! Like REALLY good! Since I’ve started the training I’ve taken many advanced classes, to improve my practice, challenge myself and mostly because back in my country i won’t have […]

Week-end 3: It’s getting serious!

Week-end 3 was a good one, intense, interesting… On Friday we had a class of anatomy. I thought it would be harder than that as english is not my first language, but it was ok. Anatomy is so important for a yoga teacher. You need to understand the pose to get the most benefits of […]