Bye Bye 2018

It is with no regret that I let you go. You were tough. I’m a different person than 365 days ago that’s for sure. The good thing is I’m more focus on my yoga practice. Not that I wasn’t before, but I’ve realised that it is the main thing that makes me happy.

Good things happened though!

I’ve been to India! And I loved it. (you can read my previous posts about it.)

I’ve trained a lot and with fantastic teachers and I feel very lucky! Annie Carpenter, Maty Ezraty, Dona Holleman and Krista Cahill. I’ve studied yoga philosophy with Dr John Casey and Richard Rosen.

The french Yoga Journal likes my articles and publish them on their blog. 5 of them so far!

I had the best burning man ever. It was my 10th burn and it was epic. I went there depressed and fill with dark thoughts, I left with a light heart. I’ve volunteered more than the years before and it filled me with joy.

And… I am now a certified SmartFLOW yoga instructor which makes me very happy. I’ve started to study SmartFLOW with Annie two years ago and it has deeply changed my practice and my way of teaching. I was already certified in power vinyasa and Prana flow, but I felt incomplete, it was not the yoga I was looking for. Annie’s method resonates with me, and with what I expect from a yoga practice.

All this good things helped me to step away from what brings me anxiety, pain and darkness, even when those things or persons were part of my life. I had to rethink my expectations for the future. Truth is, everything can stop in 1 second, so I will not expecting anything from anyone anymore, I’m stepping away from toxic, selfish and narcissistic people, and I will just walk my path and see how it goes.

I have many projects, but I do not expect anything from that either, I will take things one hour at a time.

I wish you all a great new year to come.

Namaste

I’ve trained with Maty Ezraty and it was amazing

If you know me as a yoga teacher, you know how it’s important to me to go and train every year so I can learn new things to share with my students. A wise yogi once told me that to be a good teacher you have to be a good student.

So last July I took a training with the great Maty Ezraty about hands on assist and it was brilliant. Maty is a super legit senior teacher, but not an instagram celebrity lol (If you dont know who she is, click here Maty Ezraty .)

Hands on assist have always been my weakness,. I’m not a physiotherapist of any kind and I don’t want to hurt my students. But her knowledge put a new light on that part of my teaching. Cherry on the cake, my friend and amazing teacher Krista Cahill was taking the training too, and as we partnered a few times, it was so amazing to benefit from her knowledge too! (is you don’t know Krista, she’s a fantastic american teacher in Paris and you can learn more about her here: Krista Cahill.

I’m not gonna lie, it was a tough training. I was emotionally in a dark place as my dog was super sick at home, and Maty is hard core. We were practicing for 3h30 to 4 hours before even starting the hands on assist part of the course, with only 15 minutes in between.

The room was filled mostly with ashtangi, as she was Pattabhi Jois’ student. But Maty’s practice and teaching evolved toward an Iyengar style after many trips to Puna in India. We used many props, lifted many heavy blocks. My shoulders were so soar., and the ashtangi so surprised ahahah.

I kept listening her slapping people buttocks when they were contracting the gluts, or telling them not to look up because “there is nothing up there”. She’s so tiny but at the same time has such authority and presence, it’s fascinating.

I’m now more confident in my hands on assist and I’m looking forward to taking more training with her in the future. In the meantime, I will go train in a few weeks with Maty’s teacher Dona Holleman and I’m very excited about it.

I’m so grateful to have this opportunity to train with great yogis, so I can share their knowledge with my students. If you’re a yoga teacher, you should definitely try to take at least a class with Maty, it will change your teaching for the best.

Namaste.

A little thought on the sutras. Sutra 1.2 Yoga is to still the patternings of counsciousness.

This is, no doubt, one of the most important sutras, because here, Patanjali does nothing less that giving a definition an explanation of the benefits of yoga.

Usually the definition given for yoga is « union », that’s how it is define in the Bhagavad Gitã and in some of the Upanishads, but he never talks about that in the sutras. Instead he defines yoga as the fact to quiet the mind in a way.

Because of how we think, and how we perceive the stimuli from the outside world we are shut down from awarness, by practicing yoga we can still the and the body and therefore we might have access to pure awarness. Yoga was used traditionnaly to prepare the body for meditation, and whant is meditation ? It’s a practice where your body and mind are steady, it.s a place where you concentrate to find awarness.

Patanjali thinks that human beings can’t really make a difference between cousciousness and Pure awareness , so that’s why he said that we have to allow Counsciousness to settle from the whirling thoughts, sensations and emotions to be able to reflect pure Awarness. Yoga is a journey within ourselves, that will help settle down the agitated patterning of consciousness.

And it’s only when it happens that we can reach pure awareness.