The Dharma Yoga wheel, my favorite yoga prop!

Last year, while I was doing my teacher training, the Dharma yoga wheel started to be everywhere on Instagram. I wanted to buy it bur thought it was a little expensive (almost a 100$ for a piece of PVC). One day one of the teacher I follow posted a discount code and I decided toContinue reading “The Dharma Yoga wheel, my favorite yoga prop!”

Sweating is good for your health!

As some of you know I’m a yoga teacher in Europe, but I’m doing all my training in the US, and one of the big difference between those two cultures in terms of practicing yoga  is the perspiration. When I’m in LA every classes I go to are given in a slightly heated room :usuallyContinue reading “Sweating is good for your health!”

Yoga Trance dance certification, or Sahaja Vinyasa.

Right after I was done with my 200 hours teacher training, I still had some time left in LA, and I decided to do another training, with the great Shiva Rea. I don’t know if everybody knows about her, but she is an amazing yoga teacher who leads THE Prana flow certification. I used toContinue reading “Yoga Trance dance certification, or Sahaja Vinyasa.”