1 year of daily meditation

Today is the first anniversary of my daily meditation practice. I’ve been meditating for more than 3 years now, but not every day.  1 year ago I stepped out of a toxic relationship that left me drained out emotionnaly, because I’ve invested so much in it when the other person was just selfishly  waiting forContinue reading “1 year of daily meditation”

A glimpse on a yama: Aparigraha

I’m starting here a serie on the yoga sutras, with one of my two favorites yama: Aparigraha. Yoga sutra 2-39 : aparigrahasthairye janma kathanta sambodhah Freedom from wanting unlocks the real purpose of existence. It would be smart to stop trying to possess something desperatly. In a society That is based on consumption, most ofContinue reading “A glimpse on a yama: Aparigraha”