A little thought on the sutras. Sutra 1.2 Yoga is to still the patternings of counsciousness.

This is, no doubt, one of the most important sutras, because here, Patanjali does nothing less that giving a definition an explanation of the benefits of yoga.

Usually the definition given for yoga is « union », that’s how it is define in the Bhagavad Gitã and in some of the Upanishads, but he never talks about that in the sutras. Instead he defines yoga as the fact to quiet the mind in a way.

Because of how we think, and how we perceive the stimuli from the outside world we are shut down from awarness, by practicing yoga we can still the and the body and therefore we might have access to pure awarness. Yoga was used traditionnaly to prepare the body for meditation, and whant is meditation ? It’s a practice where your body and mind are steady, it.s a place where you concentrate to find awarness.

Patanjali thinks that human beings can’t really make a difference between cousciousness and Pure awareness , so that’s why he said that we have to allow Counsciousness to settle from the whirling thoughts, sensations and emotions to be able to reflect pure Awarness. Yoga is a journey within ourselves, that will help settle down the agitated patterning of consciousness.

And it’s only when it happens that we can reach pure awareness.

Published by cheyenneyoga

SmartFLOW yoga teacher. I've studied Power vinyasa, restorative, and yoga for pregnant woman with Tamal Dodge in Los Angeles. After that wonderful time, I felt attracted by movement and flow, so I studied with Shiva Rea for 300 hours her Prana Flow style. But after a yoga for scoliosis workshop and after realizing what I want in my practice and for my students, I've decided to focus on a more alignment focused yoga, and started studying with the great Annie Carpenter. Now, after more than 400h with her, my teaching skills had changed for the best. The more I learn the more I have to share with my students, so I follow different trainings every year and I had the great honor to learn from amazing teachers like Krista Cahill, Maty Ezraty or Dona Holleman. I'm now teaching SmartFLOW YOGA, Hatha yoga, restorative yoga and chair yoga (for people with less range of motion) in Monaco most of the time, but also in some magical events such as Burning Man in Nevada. http://instagram.com/cheyenneyoga/ Ambassador of a great VEGAN BOOTS BRAND pawj california, think cruelty free Ugg style boots. Use the code Cheyenne10 for 10% on their website. Yoga inspired jewelry designer: Pepper Kreation

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