Ubuntu and yoga

The concept of Unbuntu is often resumed by the words : « i am because we

are » Yoga means yoke which can be translated by many words like, connection  

or union. Those two philosophical concepts have similarities but some  

differences as well. 

Similarities : Yoga teaches us compassion and compassion is definitely a major 

point of Ubuntu. In the yoga sutras Patanjali explains the concept of ahimsa,  

non harming other people or purself, in Ubuntu if you harm someone else it’s  

like harming yourself. You have to get rid of your ego to embrace ubuntu and  

yoga clearly helps you with that, ego tends to diminish and connectivity rises. In            

yoga we have to look at when ego limits our possibility. , ego is neutral. Ego is  

simply a sense of “self” or personality, the thoughts and reactions of a mind  

shaped by experiences, preferences, habits, and fantasies. As humans, we  

share this phenomenon, and ego-identification creates boundaties hat keep us 

separate from each other as well as from recognizing 

the pure gold of our own true nature. As we learn to recognize the  

mental patterns and defenses that Patanjali describes, we become 

more comfortable in the role of witness. We gain perspective that allows us to  

detach from the ego self. I would say here that somehow, yoga gives the tool to 

accomplish ubuntu. Also the idea of karma, what we give is what we receive 

it can be related to ubuntu but lay be in a more global level as it includes the  

idea of reincarnation. 

Differences :  

Ubuntu is a concept that is only philosophical in a way, yoga covers more field,  

than that. Yoga takes care of the body too, so we can have an healthy mind in  

an healthy body. Yoga has also a spiritual dimension, it helps controlling an  

individual’s mind, body and soul. I am a soul, a spirit, living in a body. The idea 

of Ubuntu is that we depend on human connection, i don’t think it’s  

totally true in yoga. Some yogi tends to love being isolated to meditate 

and try to attain enlightment. The connection we talk about in yoga is more  

the connection between mind body and soul, which will lead to a control of the  

ego and that’s where yoga and ubuntu have the same ideas. 

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Published by cheyenneyoga

SmartFLOW yoga teacher. I've studied Power vinyasa, restorative, and yoga for pregnant woman with Tamal Dodge in Los Angeles. After that wonderful time, I felt attracted by movement and flow, so I studied with Shiva Rea for 300 hours her Prana Flow style. But after a yoga for scoliosis workshop and after realizing what I want in my practice and for my students, I've decided to focus on a more alignment focused yoga, and started studying with the great Annie Carpenter. Now, after more than 400h with her, my teaching skills had changed for the best. The more I learn the more I have to share with my students, so I follow different trainings every year and I had the great honor to learn from amazing teachers like Krista Cahill, Maty Ezraty or Dona Holleman. I'm now teaching SmartFLOW YOGA, Hatha yoga, restorative yoga and chair yoga (for people with less range of motion) in Monaco most of the time, but also in some magical events such as Burning Man in Nevada. http://instagram.com/cheyenneyoga/ Ambassador of a great VEGAN BOOTS BRAND pawj california, think cruelty free Ugg style boots. Use the code Cheyenne10 for 10% on their website. Yoga inspired jewelry designer: Pepper Kreation

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