A must read for yoga teachers, or devoted practicionners

Spirituality

  • The Bhagavad gita
  • The yoga sutras (Patanjali)
  • The Upanishads

Practice

  • Light on Yoga (B.K.S Iyengar)
  • The heart of yoga (T.K.V Desikachar)
  • Asana Pranayama Mudra Bandha (Satyananda Saraswati)
  • Yin yoga: Outline of a quiet practice (Paul Grilley)
  • Jivamukti yoga: practice for liberating body and soul (Sharon Gannon)
  • Yoga mind body and spirit (Donna Farhi)
  • Dancing the body of light (Dona Holleman)

Anatomy

  • The key muscles of Hatha yoga (Ray long)
  • The key poses of Hatha yoga (Ray Long)
  • Anatomy for vinyasa flow and standing poses (Ray long)
  • Yoga anatomy (Leslie Kaminoff)

 

Enjoy your reading; Namaste.

Published by cheyenneyoga

SmartFLOW yoga teacher. I've studied Power vinyasa, restorative, and yoga for pregnant woman with Tamal Dodge in Los Angeles. After that wonderful time, I felt attracted by movement and flow, so I studied with Shiva Rea for 300 hours her Prana Flow style. But after a yoga for scoliosis workshop and after realizing what I want in my practice and for my students, I've decided to focus on a more alignment focused yoga, and started studying with the great Annie Carpenter. Now, after more than 400h with her, my teaching skills had changed for the best. The more I learn the more I have to share with my students, so I follow different trainings every year and I had the great honor to learn from amazing teachers like Krista Cahill, Maty Ezraty or Dona Holleman. I'm now teaching SmartFLOW YOGA, Hatha yoga, restorative yoga and chair yoga (for people with less range of motion) in Monaco most of the time, but also in some magical events such as Burning Man in Nevada. http://instagram.com/cheyenneyoga/ Ambassador of a great VEGAN BOOTS BRAND pawj california, think cruelty free Ugg style boots. Use the code Cheyenne10 for 10% on their website. Yoga inspired jewelry designer: Pepper Kreation

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