Week-end 3: It’s getting serious!

Week-end 3 was a good one, intense, interesting…

On Friday we had a class of anatomy. I thought it would be harder than that as english is not my first language, but it was ok.
Anatomy is so important for a yoga teacher. You need to understand the pose to get the most benefits of it. And of course you don’t want to injure your yoginis!
Anatomy helps you to understand the best alignment, and again this is really important. You want to know why your back foot is open at 45 degres in warrior 1, and you want to be able to explain it if somebody ask.

We practiced a lot too! We practice the postures and we practice how to teach the postures. This too will improve my yoga. Now when I go to a class I keep adjusting myself to be better in my posture, which can means to refrain to touch the ground with my hand in triangle pose for example, because by doing this I don’t open my chest that much.

Learning how to teach is fascinating. You have a choice to make, are you going to say all the details of the pose or are you just going to ask your yoginis to do it, assuming they will know how to do it (bandas, alignment…). I personnaly give some details but not too much, because when I’m in a class and the teacher starts to give many info on the anatomy I space out, and she or he loses my interest. I guess it’s different whether you teach a class or a private .

Sundays are made for philosophy. Because yoga is not only a work out, it’s so much deeper than that. We learned how to meditate, by chanting, or saying mantras, or using the malas. I personnaly meditate every morning since a few month and I feel great!
Meditating with the beads is a little bit hard for me, but I do it every day now, so I’m surr it will come up.

We also had a class about ayurveda. It was fun to find out about our dosha, (I am a Pitah) and what we can do to improve our health using ayurvedic medicine.

My entire body is sore with all the classes I take my brain is full of new information but my heart is enlightened! I love my teacher training!

This week-end we’ll help a non profit to clean the beach, it’s part of the training. I’m looking forward to it. Stay tuned!

Namaste!

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Published by cheyenneyoga

SmartFLOW yoga teacher. I've studied Power vinyasa, restorative, and yoga for pregnant woman with Tamal Dodge in Los Angeles. After that wonderful time, I felt attracted by movement and flow, so I studied with Shiva Rea for 300 hours her Prana Flow style. But after a yoga for scoliosis workshop and after realizing what I want in my practice and for my students, I've decided to focus on a more alignment focused yoga, and started studying with the great Annie Carpenter. Now, after more than 400h with her, my teaching skills had changed for the best. The more I learn the more I have to share with my students, so I follow different trainings every year and I had the great honor to learn from amazing teachers like Krista Cahill, Maty Ezraty or Dona Holleman. I'm now teaching SmartFLOW YOGA, Hatha yoga, restorative yoga and chair yoga (for people with less range of motion) in Monaco most of the time, but also in some magical events such as Burning Man in Nevada. http://instagram.com/cheyenneyoga/ Ambassador of a great VEGAN BOOTS BRAND pawj california, think cruelty free Ugg style boots. Use the code Cheyenne10 for 10% on their website. Yoga inspired jewelry designer: Pepper Kreation

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